I’ve learned that the essence of a well-lived life is operating in your authenticity and using your gifts to be of service to others. But how can we live and give to our fullest potential? How do we tap into our truest self to be what we were destined to be? It starts with prioritizing our personal health. In putting our wellness first, we can thrive and enjoy moments in abundance. We are what we put in and on our bodies. We prefer what we surround ourselves with and we become what we expose ourselves to. Please take the phrase to heart that your body is a temple and treat it as such. Therein lies the reason why health is our greatest luxury.

As a doctor, I know how hard people work to make good choices and then face the frustrations that follow when results do not match their efforts. Being healthy can seem really confusing these days with so many varying opinions on food and wellness. As a physician and expert health educator, I can to guide people away from the nuanced “wellness scene” and into true health. I created e-books and courses to help people on their journey to healthier living. I even share my favorite home products and supplements. My goal is always to empower you to be your best health advocate. You deserve a life of luxury.